STAY IN SHAPE ANYTIME, ANYWHERE!
Weather its at the gym, outside, or just in your garage, this versatile set allows you to workout every single muscle group!
DIVERSE TRAINING OPTIONS
With this complete workout kit, you'll never miss any chance to challenge various training difficulties for strength building and muscle toning.
ADJUSTABLE RESISTANCE LEVELS
Each band is different in colors and resistance levels: Yellow - 4.5Kgs, Red - 9Kgs, Blue - 14Kgs, Green - 18Kgs, Black - 23Kgs, with total resistance weight of 68Kgs. You can adjust the tension intensity to achieve personal goals by applying a single band or combining multiple bands, perfect for beginners or professionals, men or women.
EXERCISE AND REHABILITATION
Not only for daily fitness workout and burning fat, these bands are also widely used to rehabilitate people suffering from leg, knee and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella, perfect choice for women who are looking to keep their bodies in shape.
Q1: How does this anchor to the door? Do you need to fix something permanently to the door?
A1: No. It's a strap that you place on the top of a door and close it shut. You can also adjust it to fit your height requirements. It's really easy!
Q2: Would this help me lose weight?
A2: YES! Many of the workouts provided are high-calorie burning!!
Q3: Are there exercises to build pecs (push-ups) and upper back as efficiently as gym machines?
A3: Yes. You can do resistance push ups, chest flys, and pullovers.
Q4: Can I grow muscle using the Resistance Band Set?
A4: Yes, you can grow muscle by consistently working out. Just like any other gym, this takes time and dedication. You can do it!
Q5: Does this need any additional equipment?
A5: Not at all! Everything you need is provided in the set!